10 TIPS FOR GETTING PREGNANT AFTER 35 YEARS
Statistics have shown that it becomes more difficult for a woman to become pregnant as she grows older. A woman’s age is the most important factor affecting her fertility and her chance of having a baby.
The chance of conceiving is higher for women younger than 35 and men younger than 40 than for an older age. Though the exact time this ability begins to fail differs from individual to individual.
Having said that, let’s explore tips for getting pregnant after 35 years. These tips can make pregnancy quicker for older couples.
Foods rich in antioxidants
Antioxidants are substances that inhibits oxidation. What this means is that they protect your cells against free radicals. Free radicals are substances produced when your body breaks down food.
Therefore, antioxidants suppress or deactivate the free radicals from your body which can damage both sperm and egg cells. Walnuts is rich in antioxidants and studies have shown that it can improve sperm quality.
A study also shows that 60 couples who were undergoing in-vitro fertilization found that taking antioxidants supplements resulted in 23% greater chance of conception. Fruit, peanuts and grains are full of beneficial antioxidants like Vitamin E and C.
Eat a bigger and healthy Breakfast
women who eat a bigger and healthy breakfast have more chances of conceiving than women who eat less breakfast, a study has shown. Eating a large breakfast improves the hormonal effects of polycystic Ovary Syndroms (PCOS) which has been found to be a major cause of infertility in women.
A study has shown that for normal weight women with reduced PCOS, eating more calories at breakfast reduces insulin by 8% and testosterone by 50% and besides this study shows that these women Ovulated 30% more than women who ate a small breakfast.
Run Far Away From Trans Fats
Eating healthy fat is very recommendable for boosting fertility, but please run away from trans fats.
When you check the label of a processed food, and you see “partially hydrogenated oils, drop it. Trans fat are a type of fat found in foods. Made when hydrogen is added to a vegetable oil to make it solid.
Trans fats are associated with an increased risk of Ovulatory infertility because of their negative effect on insulin.
Please choose monsurated fat instead of trans fats. Example of monsurated fat is extra virgin Olive oil.
Reduce Carbohydrate Intake
A study has shown that women who ate more carbohydrates had a 78% risk of ovulatory infertility than women who ate a lower carbohydrate diet. Lower carbohydrate diet may help you maintain a good weight, reduced insulin levels and also help in regular menstrual cycle.
The more carbohydrate you take, the more you stand the risk of infertility problems. A low carbohydrate diet may improve hormone levels associated with infertility.
Eat Food Rich In Fiber
Bananas, Oranges, apples, Mango, strawberries, vegetables, especially the dark colored ones, beans and legumes, breads and grains etc. are all examples of foods rich in fiber.
Fiber helps your system get rid of excess hormones and help, balance your blood sugar level. Some can even help remove excess estrogen by binding to it in the intestine, which is then removed as waste from the body.
Eating 10 grams of Cereal fiber per day is associated with a 44% lower risk of Ovulatory infertility in women older than 35 years.
It is noteworthy that too much fiber may interfere with Ovulation, so be moderate.
A GOOD RESOURCE FROM AMAZON:
Eat Vegetable Protein Sources
A study has shown that replacing animal protein, as seen in meat, fish and eggs with vegetable proteins as in beans, nuts and seeds is linked to a reduced risk of infertility. A higher protein intake from meat could lead to Ovulatory infertility, another study reveals. Therefore, consider replacing your animal protein sources with vegetable protein sources.
Take a Multi Vitamin
Women who take multivitamins are less likely to have ovulatory infertility. A study shows that a whooping 20% of ovulatory infertility can be avoided if women consume 2 or more multivitamins per week. A multivitamin that contains folate is very beneficial to women trying to conceive. Another study posts that dietary supplements that include green tea, chasteberry, vitamin E and B6 improves chances of conception. 26% of women who have been watched to take supplements for 3 month became pregnant.
Being active is beneficial and has been proven to increase fertility, but be moderate about it. A sedentary lifestyle has been found to increase the risk of infertility. Be moderate because it has been proven that intense physical activity has increased infertility risks in certain women
ALWAYS FIND TIME TO RELAX
Do not allow stress to bring you down. Stress, anxiety and depression have been found in 30% of women with fertility problems. Seek counseling whenever you are bothered.
Reduce your caffeine intake
Caffeine can negatively affect your fertility. A high caffeine intake has also been linked to high number of miscarriages.