Early Bed Strategies for children
Is your child experiencing sleep disorders or is not going to bed early when you want them to?
Early bed strategies for children will make them grow healthy and strong. There’s need to understand strategies that will help you put your kids to bed early.
Sometimes preschoolers turn into early birds — very early. If your child has begun to wake up too early for your tastes, take a look at her sleeping habits. Is she going to bed too early? She should get 10 to 11 hours of sleep a night. Is the room too bright? Try room-darkening shades. Parents often blame the afternoon nap and drop it prematurely. Don’t make this your first response to early rising.
6 Signs of sleep disorders
- difficulty falling or staying asleep.
- daytime fatigue.
- strong urge to take naps during the day.
- irritability or anxiety.
- lack of concentration.
An afternoon nap still helps rambunctious preschoolers recharge and stay pleasant till bedtime. So don’t be in a hurry to drop naps. If your preschooler skips a nap and is cranky by or before bedtime, that’s a sign he still needs daytime sleep. How to encourage sleep in a nap resister?
Use a modified, shorter version of your bedtime routine for consistency’s sake.
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If your preschooler won’t stay in his room, consider a door latch on the outside of the door or a baby gate to let him know it’s rest time. (Show him how the latch or gate works and explain its use so he’s not frightened.) If you’re able to nap, too, consider lying down together.
If your tot still resists counting sheep, have him stay in his room for “quiet time.” Odds are he may fall asleep anyway. If not, the downtime will provide a bit of rest.
Other 6 tips on getting your kids to bed on time every night include:
- Know how much sleep your child should be getting.
- Make bedtime a routine.
- Create an ideal sleeping environment.
- Turn off electronics.
- Make sure they get regular exercise.
- Avoid meals and caffeine before bedtime.