8 SIMPLE WAYS TO BOOST SPERM COUNT AND FERTILITY
The world over, cases of infertility is rising. It is on statistics that 1 in every 3 case is due to infertility problem in the male partner alone. Are you looking for how to increase sperm count? This article discusses 8 simple ways to boost sperm count and fertility.
The male infertility or low sperm count can be improved with a healthy diet, supplements and lifestyle change.
We explore 8 possible and simple ways to boost sperm count and fertility. These tips will show how to improve and increase chances of becoming a father.
Infertility in men can have multiple causes and it is the duty of your doctor to ascertain the root cause and proffer the best medication.
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HOW TO IMPROVE MALE FERTILITY
D-Aspartic is a type amino acid sold as a dietary supplement. It is different from L-Aspartic which is far more common. D-Aspartic acid is one of the major element found in certain glands like the semen, testicles and sperm cells.
Research has shown that D-Aspartic Acid is lower in infertile men than in fertile men. Studies have proven that D-Aspartic Acid Supplements will increase levels of testosterone in men.
It was observed that infertile men that took 3 grams of D-Aspartic Acid Supplement for a period of 3 months had increased testosterone by 30-60 % and increased sperm and motility. Additionally the number of pregnancies also increased.
Exercise has the ability to improve your overall confidence and physical performance. It has been proven by many studies that Men who exercise regularly have a higher testosterone levels and better semen quality than men who don’t exercise.
However, be moderate about it because excess of it may be counter-productive. Adequate Zinc intake can minimize this risk.
Bottom line is that if you want to improve your fertility, becoming physically active should be one of your priorities.
Relax and reduce stress
Stress can affect you in many ways including impairing your fertility and sexual satisfaction. Science has proven that prolonged stress raises the levels of cortisol which has strong negative effects on testosterone.
You must cut out a way to manage your stress. Take a walk in nature, exercise or spend time with friends.
When your body defense system breaks down allowing free radicals to destroy the body causing diseases. These free radicals are consistently produced in the body, but they are kept in check in healthy bodies.
High levels of these free radicals may be behind infertility in some men. A study in infertile men showed that taking 1000mg of vitamin C twice a day may help counteract some of the impact of these free radicals.
Another Indian study shows that industrial workers who took 1000mg of vitamin C five times a week for 3 months had reduced DNA damage caused by free radicals.
Vitamin D intake
Infertility in men may be related to a deficiency in vitamin D, because a study has shown that men with low testosterone have vitamin D deficiency. Taking 3000 iu of vitamin D3 every day for one year improved testosterone by 25%. Also, high levels of vitamin D are linked to higher rate of sperm motility.
Known botanically as Trigonella Foenum-Graecum, Fenugreek is a popular medicinal and culinary herb. It has been observed that men who take this herb experience significant testosterone levels, strength and fat loss compared to the group placed on a dummy or placebo pill.
Another study in 60 healthy men showed that taking 600mg of testofen, a supplement made from fenugreek seed extract, boost libido, sexual performance and strength.
Bottom line is that the supplement boosts performance and testorone levels.
Take more zinc
Studies have shown that adequate zinc intake is one of the pillars of male fertility. In many studies, low zinc status has been associated with poor sperm quality, low testosterone levels and increased risk of male infertility.
Also note that if you exercise intensely, taking zinc supplements may reduce the testosterone level.
The Maca plant, also known as the Peruvian Ginseng. Scientifically, it is known as Lepidium Meyenii and largely found in the Andes of Central Peru. It has been proven by several studies that eating 2 grams of dry Maca root for 3 months improved sexual performance and libido.
It is also used for men with erectile dysfunction, low sperm count and motility.